Advantages of a Group PolicyMay 20, 2018
Teach Yourself not to OvereatMay 22, 2018
Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable.
- Make it a habit to be active
- maintain a healthy body weight
- eat a variety of foods and plenty of fruits and vegetables
- watch your portion sizes and eat regularly
- do not eat too much saturated fat, sugar, and salt
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